Your First Massage Therapy Session: What to Expect and How to Prepare
Let us demystify your first massage therapy session. Massage therapy is an important tool to support overall physical and mental wellbeing. From reducing stress and engaging in more relaxation, to enhancing circulation or alleviating muscle pain, going to even one session can be life changing. I want you to feel confident and prepared and so here are clear expectations and preparation tips for the session.
Things to Expect
Before your session, you will receive a professional consultation with the therapist. It will detail your medical history, current physical condition and specific areas of concern. This is integral in planning a massage session that is tailored and optimised for you and your body. Any general massage can be transformative for your body, but a massage FOR you is where the magic exists.
How about the room where you'll receive your massage session? Quiet, relaxing and designed for relaxation. This is promising ultimate comfort and peace, to allow the body to immerse itself in this time. Your therapist may use draping techniques to respect your privacy, however, if any concerns arise on the day of your massage, the therapist will also be happy to modify the session. Be open and honest. The therapist will always prioritise your comfort and sense of peace. So talk about any pain, discomfort, pressure preferences; it’s okay to speak up.
Lastly, especially during a sports massage, there will be multiple techniques used. A combination of these specialised methods to address specific issues, will always achieve the best results. Here at ATL, we specialise in sports massages and the Graston technique. The therapist will be transparent and open to answering any doubts or questions regarding the technique.
How to Prepare
Now let’s outline simple basic tips to prepare for your upcoming massage session.
If not consulted beforehand, provide medical information for your therapist. This is from details of injuries, chronic conditions or recent surgeries. Honesty and transparency is important for preventing adverse effects.
Wear loose, comfortable clothing that is easy to change in and out of. This may be a change of clothes depending on what you wear before the session.
Be well hydrated. This aids in flushing out toxins during the massage and aids in muscle recovery. Avoid heavy meals or alcohol before the massage.
The Mindset Needed
Be open.
Be open to approaching the massage session with an open mind, ready to relax and benefit from the experience. It’s about relieving that stress, pain and tension.
Be open and honest with your preferences and medical history. It’s a time to get to know your body and do the best FOR it.
Be open to the beautiful and transformative results of massage therapy.
Book Your Session
If you’re looking to indulge in a 1.5-hour massage that combines these techniques for ultimate relaxation and bringing change to your health …This session is designed to leave you feeling ultimately relaxed with immediate and long-term benefits.
Treat yourself to this unique experience and see the difference it makes! Be open and choose you!
With Love,
Nina
