5 recovery products you need in 2025 and how to use them from a sports massage therapist in atlanta, ga

1. Massage Guns

• Recommendation: Theragun PRO (Premium) or Hypervolt GO 2 (Compact and Affordable)

• Usage: Use for 2–3 minutes on sore or tight muscle groups, either before or after workouts.

• Professional Integration: Combine with manual therapy sessions for a deeper release of muscle tension.

2. Compression Therapy Systems

• Recommendation: Normatec 3 by Hyperice or Air Relax Leg Recovery System

• Usage: Use for 15–30 minutes post-workout or at the end of the day to reduce swelling and improve circulation.

• Professional Integration: Schedule sessions with a therapist who uses similar compression therapy for enhanced recovery.

3. Infrared Heating Pads or Sauna Blankets

• Recommendation: HigherDOSE Infrared Sauna Blanket or Thermotex Platinum Heating Pad

• Usage: Use for 20–40 minutes on rest days or after professional treatments to promote relaxation and recovery.

• Professional Integration: Complement infrared sessions with stretching or mobility work guided by a professional.

4. Cryotherapy Tools

• Recommendation: Game Ready Cold Compression System (High-end) or Ossur Cold Rush Therapy Unit (Budget-friendly)

• Usage: Apply for 15–20 minutes after intense workouts to reduce inflammation and speed up recovery.

• Professional Integration: Alternate with cryotherapy provided by a therapist for targeted care.

5. Foam Rollers and Mobility Tools

• Recommendation: Resistance Exercise Bands & TriggerPoint GRID Vibe Plus Vibrating Foam Roller or Ocean Foam Roller

• Usage: Spend 5–10 minutes daily on specific areas like calves, hamstrings, and back.

• Professional Integration: Use as a warm-up before professional massage or Pilates sessions to prep the body.

Recovery Plan Integration

1. Daily Routine:

   • Begin with 5 minutes of foam rolling or a massage gun for activation.

   • Use a heating pad or sauna blanket in the evening to unwind muscles.

2. Post-Workout:

   • Apply cryotherapy immediately after intense sessions.

   • Follow with compression therapy for improved recovery.

3. Weekly Professional Support:

   • Schedule massage therapy or Pilates-based recovery once or twice weekly.

   • Work with a therapist to identify areas needing focused recovery and learn techniques to use at home.

Stay Healthy!

Nina

info@atltherapeuticmassage.com

812-320-6719